Aging Connection: August 2007 - Ohio Department of Aging

Aging Connection

August 2007

Falls Due to Foot Pain Can Be Prevented

Normally a foot shouldn't hurt, yet foot pain is a fact of life for many. Nearly half of Americans will experience foot problems at some point in their lives, says a recent study by the American Podiatric Medical Association (APMA).

More than 11 million seniors - one out of every three people age 65 or older - have foot problems. This is twice the rate of the total adult population with foot problems. Whether it's from a medical condition, the "wrong" shoes or some other factor, foot problems make walking difficult and can make older adults more susceptible to falling. Balance and healthy feet can help an older adult on his feet and in his home.

Some types of foot pain demand a trip to the doctor, but there are some at-home remedies for minor wear-and-tear aches.

Fix the fit of your shoes. Feet often get longer and wider with age. Don't rely on the size you've always worn. Have your foot sized each time you buy shoes.
Control pain the right way. Much foot pain is caused by inflammation, so anti-inflammatory drugs such as ibuprofen or naproxen will be most effective.
Relieve pressure with in-the-shoe devices, such as arch supports, insoles and adhesive pads.
Watch your weight because extra pounds mean extra strain and pain.

Simple exercises such as toe raises and toe curls can help build flexibility and strength and reduce foot pain. To do them, sit with your feet flat on the floor; raise your heels and hold for 5 seconds. Clench your toes and touch your toenails to the floor; hold for 5 seconds. Repeat ten times.

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